Good Reasons to give up Smoking
For a long time I have been asking myself the question, “How come smoking bad for your wellbeing?”. The reason why I ask myself this question is simple and goes along the lines of a statement by Mark Twain “Why I don’t wish to be a poison addict, I’d be out on a limb!” What Twain is saying is that should you smoke a cigarette and then decide that you don’t want to smoke anymore, you would be a whole lot out of luck. There are multiple reasons why smoking is harmful to your health. I’ll outline two of them here.
The first reason that I wish to get down to how come smoking bad for your wellbeing is due to the high degrees of carcinogens in cigarettes. Once you smoke a cigarette you are unknowingly inhaling thousands upon thousands of carcinogens that have been placed into the air through the tobacco, the oil found in the packing and the way it really is processed. These carcinogens penetrate deep into your lungs and create a large number of different types of cancer over their lifetime. This consists of lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to name several.
Now, there are many different types of cancer that one could suffer from due to your smoking habits, but the thing to bear in mind here is that you only have one body. Precisely what you ingest or create within your body is passed during your system via your lungs. You therefore have to keep this at heart when taking into consideration the potential risks of smoking. If you simply continue smoking and doing so will increase your risk of various kinds of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and also pancreatic cancer. Not to mention the other diseases which are created as time passes from smoking.
Secondly, smoking creates a weak disease fighting capability, which in turn increases your risk of colds and the flu. If you are already susceptible to colds and the flu, then smoking definitely decreases the rate at which your system can fight off these common illnesses. Also, smokers have difficulty with digestion, thus causing them to suffer from several digestive problems such as irritable bowel syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes causes your arteries to constrict, Puff Bar increasing your heartrate and blood pressure. The consequence of this increased stress in your heart and circulatory system is premature aging and illness.
Thirdly, smokers undergo more changes within their bodies due to smoking. The nicotine increases your cravings for food and cause you to be less tolerant of winter. Your body doesn’t sweat and therefore you cannot control your body temperature effectively, leading to fast weight loss. In case you have a pre-existing medical condition, this could put you vulnerable to diabetes, cardiovascular disease, strokes, lung disease, raised blood pressure, kidney failure along with other serious health conditions.
Finally, if you smoke, you are more likely to get sick. Many studies show that regular smokers suffer more severe illnesses than non-smokers. This includes lung cancer, chronic bronchitis, emphysema, bladder cancer and various types of cancer of the mouth, throat, tongue, lungs and pancreas.
In short, smoking is not good for your health. Some of the specific diseases and disorders cited are too numerous to say, but we will touch on a few here. So, when you are thinking of kicking the smoking habit, you are making a right decision and protecting your overall health. Now, what are the right reasons to give up smoking? Well, we will briefly look at several below:
So, how come smoking bad for your wellbeing anyway? The good thing is, quitting smoking can be easy and quick. By using a few of the methods listed above, you may be well on the way to a healthy new lease of life. Just remember to kick the craving and the smoking habit and soon you will be on your way to a healthier lifestyle. Good luck!